\u00a9 2023 wikiHow, Inc. All rights reserved. Accessed Jan. 23, 2019. unlocking this expert answer. Avoid twisting your body while you lift the object. Do not twist your bodyor bend forwardas you lift the heavy object. Pulleys help support the weight of an object you are lifting and reduce the amount of force you need to lift it. Share the gin pole lifting load with as many workers as necessary to lift the object without straining. It's good and solid, which is important if you are going to pick up anything heavy with it, like an engine block.If you are picking up something big and heavy, also try to get your attachment to the item centered so it picks it up flat and square rather than off to one side.You want to watch the equipment ratings, too. A pulley is a simple machine that makes it easier to lift heavy objects, and you can make your own at home with just a clothes hanger, a pair of wire cutters, a spool, a rod, and a piece of string. If you need to carry the object a long distance, take a short break at the halfway point so you can rest and readjust your grip. Keep your arms shoulder-width apart to support the weight. If you would like more information on lifting hazards both OSHA and NIOSH have information on their respective websites which can be found at: OSHA: www.osha.gov/SLTC/ergonomics/index.html Get help for heavy or awkward loads. Thomas Galassi, Director If youre lifting an oblong object such as a table, stand on one of the long sides so the weight is easily distributed. Lead with your hips as you change direction. To be eligible for discounts, please enable JavaScript for your browser. Its important that you lift heavy objects safely so you dont injure your back. Pulleys are used to lift heavy weights vertically. Keep your back straight by pushing your chest forward. 2 methods I've used. It's safer and quicker and is much better for his back. Reverse the procedure to set a heavy object down. -Being inactive. Don't use your back. Dollies are best suited for transporting items across a flat surface. Don't lift from a standing position with your waist bent or your knees locked. Loop a string over the top of the pulley. This will ensure good, proper balance during your heavy lift. Obviously spreading the load across several beams using boards will help but attic beams are simply not normally made for bearing heavy loads long term. Advertising revenue supports our not-for-profit mission. Our interpretation letters explain these requirements and how they apply to particular circumstances, but they cannot create additional employer obligations. the other is to attach to the frame a series of steps (timber will do) so that lift it 500mm, sit on frame, secure with a ratchet strap, go to other end do the same etc etc, slowly getting it to the . Do you know how to lift and carry safely? You could also end up with a slipped disc or a hernia. 1. Environment, Health and Safety 1120 Estes Drive Campus Box #1650 Chapel Hill, NC 27599 Phone: 919-962-5507 Contact EHS Staff This is the American ICD-10-CM version of X50.0 - other international versions of ICD-10 X50.0 may differ. . Materials handling: Heavy lifting. If an object is too heavy to lift safely, ask someone to help you. True. Please let us know your views on our Variance Application. Question: Does OSHA have a statute that addresses procedures for lifting heavy objects? Do so by looking straight ahead, keeping your back straight, your chest out, and your shoulders back. (In the Power Zone) Never lift a heavy object above your shoulders or with your arms extended outward. The platform moves up and down via a heavy rope that wraps the length of the ladder and provides movement via pulleys. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Build-a-Pulley-Step-1-Version-3.jpg\/v4-460px-Build-a-Pulley-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Build-a-Pulley-Step-1-Version-3.jpg\/aid380787-v4-728px-Build-a-Pulley-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"