Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Your email address will not be published. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. In a high-sided large (12-inch) skillet with a lid, heat 2 tablespoons of the oil over medium. Remove and place on a tray lined with paper towels to remove excess oil. Pros: Does not taste like a low calorie meal, Tasty but Time Consuming This definitely took me longer to make that EatingWell said, but it was a very good dish. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Better than any eggplant parmesan I have ever had at a restaurant! Made this recipe for dinner last night. Required fields are marked *. (Check out more ways to slash sodium in your diet here.) Have you ever asked yourself, "How much weight can I lose in a month?" It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. It is delicious and easy to make. 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Both times I received raves. Lift up so excess egg drips back into the bowl. Make this recipe into a vegan eggplant Parmesan by simply using vegan Parmesan cheese instead of the regular Parmesan and thats it! I am so glad you make it with ricotta, that is how we always made it. Stir in garlic until fragrant, 30 seconds. Here's how we did it: That crispy crust on the eggplant is usually the result of breading and frying eggplant slices in oil. It does take some time to make, but its so worth it! My family and friends loved it. For two people, halving the recipe would be plenty for two meals. Create Add onion and cook, stirring occasionally, until softened, about 2 minutes. I had 3 layers of eggplant when assembling and this made plenty of rich sauce for all. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Thats why the crushed tomato amount is little. Could Help With Weight Loss Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! More than 60 percent of the total calories come from fat. Giving this a try tonight! I don't ever really review recipes, but I had to for this one. Increase heat to medium-high and add wine, if using. We served ours with spaghetti squash and loved every bite! Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Delish! 32g. clicking our Amazon buttons will give us a little referral bonus. lemon juice, and 1/8 tsp. Transfer to a plate. I even added a tiny bit of liquid when I saw what was happening. Ive never used sun dried tomato pesto but it sounds perfect. So to avoid this and get the same results as frying, we roast the eggplant slices while covered. NYT Cooking is a subscription service of The New York Times. Please refresh the page or try again in a moment. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Is Pasta bad for weight loss? Solanine protects these plants while they are still developing. We loved this (like everyone else that's reviewed it)! Heat the olive oil in the Dutch oven until hot. It calls for avocado, a jar of summer squash, and rotini pasta?? Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Beat eggs in a separate shallow bowl. Position racks in middle and lower thirds of oven; preheat to 400F. Post a pic and mention @skinnytaste or tag #skinnytaste! Nightshades contain alkaloids, including solanine, which can be toxic. Preheat oil to 350F in a large cast iron pot or a deep fryer. It was a big hit at our home! This is such a delicious looking recipe!! Gave this recipe only 3 stars because mine turned out so watery. Add garlic; cook 1 minute longer. Subscriber benefit: give recipes to anyone. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Love this recipe. No breading, just eggplant, cheese and marinara. I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. No breading, no frying, just eggplant, cheese and marinara. Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Repeat until all layers are completed. Now Ill walk you through tiny tips and tricks why this recipe is indeed a winner! All Right Reserved. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. EatingWell may receive compensation for some links to products and services on this website. Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. 191 to 200 of 1000 for eggplant parmesan with pasta. Basically, after the eggplants are roasted , the pasta is cooked and pesto is zipped up in a food processor for 3 mins. Going back to Patty's recipe. these links. By Jack Gloop Sign A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). Use of this site constitutes acceptance of our. What a fantastic flavor combination! Dip eggplant slices in beaten egg, then in bread crumbs to coat. This was delicious!!! If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. came out delightful! Bake for 20 minutes at 400 degrees. Transfer to the prepared pans, it's ok if they overlap slightly. Your email address will not be published. I also watched the video which included a little time shortcut. Serve with lemon wedges. Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Add the butter to a large Dutch oven over medium heat. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. Make this vegan by skipping the parmesan or substituting vegan Parmesan cheese. , I could not wait to get here this morning to check out this recipe, Mahy. Slice eggplant into 1/3-1/2 inch slices. I halved the recipe and it made 4 normal-sized servings. If youre used to the melt in your mouth, utterly sweet taste of fried eggplantsyoull have quite a bit of time adjusting to the taste and texture of roasted eggplant slices. If could give NO stars would do so. Flip and bake for 5 more minutes. Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Join for free! Cover the skillet and reduce heat to medium. , Thanks Cheyanneyoure the best! Someone mentioned it tasting like it had meat in it..and that is true. Let cool for 5 minutes. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. In a medium bowl, combine the flour and kefir or buttermilk. * Percent Daily Values are based on a 2000 calorie diet. If you continue to have issues, please contact us. Meanwhile, bring a large saucepan of water to a boil. Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. I usually use Patty's NYC recipe from cookbook, but wanted something where eggplant not fried. You are right, you dont miss the frying or the breading. EatingWell's Eggplant Parmesan This is the perfect recipe. Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Amount of fat in Eggplant Parmesan: Total Fat 14g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. salt in a small bowl. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. Let rest for 30-45 minutes. This will be a regular at our house! Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. Since we saved on sodium by using no-salt-added tomato sauce, we can boost the flavor of our cheese layer by adding Parmesan cheese to the mix. So its a win win situation! I am a fan of this healthy eggplant Parmesan recipe for many reasons: So back to the light Italian cooking event, everyone was anxious to taste the difference, and mostly anxious to to see if this recipe will offer the same comfort they expect from a classic eggplant Parmesan. I did find the time estimates more wildly optimistic than usual for eating well. 4. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. We ate it with spaghetti and my husband didn't miss meat with his pasta. 98g. Heat oven to 425F. Grease a baking sheet. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Agree with previous reviewer, their math isnt mathing up 5 min to cut eggplant, 10-15 for breading, 30 min to roast the eggplant, 30 to bake the casserole. I think I will make again but slice my eggplant a little thicker. Youll have to try this! Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Arrange half the eggplant slices over the sauce. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? Will definitely be making this again! Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Arrange eggplant slices on the prepared baking sheet. I use whole eggs and not the egg whites like the video shows. Meanwhile, bring a large saucepan of water to a boil. What is the healthiest thing to eat at Olive Garden? Please, skinny eggplant parmesan pasta with pesto. I will enjoy making and eating this over and over and will definitely share with other cooks. Haha Allie thanks! This was a waste of time and money. Terrific recipe. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Slice eggplant into discs. Looks amazing! Preheat the oven to 350 degrees F (175 degrees C). The ingredient list I'm looking at doesn't match the video or the recipe title. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Prepare and refrigerate, tightly wrapping with foil. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. Take it out of the oven and let it sit about 10 minutes before cutting. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. I did make some additions to boost the flavor of the sauce. Did you make this recipe? You can unsubscribe at any time by clicking the link in the footer of our emails. Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. Remove and place on a tray lined with paper towels to remove excess oil. I used Trader Joes marinara sauce. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. Press cancel. Our eggplant Parmesan recipe features tender eggplant with a crispy crust, a flavorful tomato sauce and plenty of ooey-gooey cheese just like the classic version but with fewer calories, less fat and less sodium. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, No-Fry Sheet-Pan Eggplant Parmesan Recipe, Creamy Italian Sausage One-Pan Pasta Recipe. This lovely pasta dish is light, vegetarian and gluten-free. Delicious, light way to eat eggplant! All Right Reserved. Delicious! . Also used two 15-oz cans of sauce (no salt added). Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Learn more about Mailchimp's privacy practices here. I added artichokes and mushrooms and everyone loved it! Your email address will not be published. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Slice 1/4" thick lengthwise. How many calories are in Olive Garden eggplant parmesan? Definitely will have to make this. sprinkle some Parmesan and walnuts (optional) and serve. Amount of sodium in Eggplant Parmesan: How many carbs are in Eggplant Parmesan? Please contact me if you would like to use any images . Price and stock may change after publish date, and we may make money off The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. Trim ends from eggplant; cut crosswise into 8 slices. Used a variegated eggplant variety that turned out great. It was awesome! The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! Remove stems, then rinse and dry the eggplant. Its delicious and perfect to make ahead and freeze or send to a friend in need! Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Divide the pasta in bowls and top each with some of the mozzarella. Including eggplant parmesan in your diet gives you a big boost of calcium. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). Love!! At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. What is eggplant parmesan? 620. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Followed this recipe exactly and grated my own cheese,etc. How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. All rights reserved. I was skeptical - thinking it would be dry, will DEF make again. This hit the spot without hurting my progress! Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Sprinkle with more basil before serving, if desired. It wasnt saucy enough either. Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? Spread about 1/2 cup of the sauce in the prepared baking dish. Beef & Eggplant . Uncover and bake 10 minutes longer to help thicken the sauce. This hit the spot, thank you! Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). How many calories are in eggplant parmesan? Cover baking dish with foil and bake for 20 minutes until cheese has melted. Plan 75-90 min to make this recipe. It is delicious and easy to make. Sprinkle with basil and pine nuts. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. As good as any recipe I've made or even eaten out. Eggplants are part of the nightshade family. I was looking for a receipe that was lighter than traditional eggplant parm. Season with salt, pepper, garlic and onion powder. Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. What Happens to Your Body When You Eat NutsEveryDay. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. 3. Im seriously obsessed and I cant wait until I have a moment to make this because I just know Im going to be doing the happy dance. Stir in cup of the chopped basil. Adjust as needed, to get a slightly runny batter consistency. Join for free! Three grams of this fat is saturated, a type of fat often referred to as bad fat. This lightened-up version of the classic eggplant pasta dish swaps out some of the cheese and uses protein-rich lentil pasta. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Pros: taste, healthyCons: time consuming. I like to eat Generate Not the food you're looking for? The whole family LOVED it! We're sorry, there seems to be an issue playing this video. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat. I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Chicken Parmesan Served over a heaping plate of pasta, its a 1,000+ calorie meal with double the amount of allotted sodium. Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. It provides a silky, texture but keeps saturated fat to a minimum. Required fields are marked *, Copyright 2023 All about parmesan. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil Makes 2-3 servings. I have made this recipe several times and I love it! The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. This trick produces tender melt in your mouth eggplant just like the ride version. How many calories should I eat to lose weight? Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Will definitely make again. Place in a single layer on a baking sheet. Place the eggplant in a single layer on the baking sheets. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. Flip eggplants. Remove from oven and let it rest 10 minutes before serving. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Its now a family favorite. There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner).